Bloated up with emotions

What do you usually do when your emotion bloats up like it is going to burst out from your chest? Different people have different ways of dealing with it. For me I usually get knocked down by my emotions. When the emotions are at its peak, I talk very less. I will be sitting on my bed trying to think, the reasons of me being so emotional. If I find a reason I try to put myself in their shoes and think that what they did may not be intentionally, that everyone is fighting their own battle, that not everyone is perfect. I try to reason out so many things both realistic and unrealistic and when I am contend with my reasons the emotions slowly slips away. Sometimes the reason just doesn't pops out of my mind. At that time I really find it hard to deal with it and I start calling my best friends who are miles away from me yet always there for me whenever I need them. I starts complaining about my pathetic life and the situations and they try to console me and believe me at the e...